All content is at your fingertips...
You can easily calculate the calorie and nutritional values of Beverages, orange-flavor drink, breakfast type, powder for different amounts (serving 2 tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Beverages, orange-flavor drink, breakfast type, powder contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Beverages, orange-flavor drink, breakfast type, powder contains 98.94 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.
100 grams of Beverages, orange-flavor drink, breakfast type, powder is approximately 33% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 386 kcal |
Carbohydrate, by difference | 98.94 g |
Protein | 0 g |
Total lipid (fat) | 0 g |
Water | 0.14 g |
Fiber, total dietary | 0.4 g |
Sugar | 92.31 g |
Calcium, Ca | 385 mg |
Iron, Fe | 0.02 mg |
Magnesium, Mg | 0 mg |
Phosphorus, P | 151 mg |
Potassium, K | 190 mg |
Sodium, Na | 17 mg |
Zinc, Zn | 0.01 mg |
Copper, Cu | 0.013 mg |
Manganese, Mn | 0.05 mg |
Selenium, Se | 0.5 µg |
Vitamin C, total ascorbic acid | 230.8 mg |
Thiamin | 0.001 mg |
Riboflavin | 0.68 mg |
Niacin | 8 mg |
Pantothenic acid | 0.007 mg |
Vitamin B-6 | 0.8 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 0.1 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 2000 IU |
Vitamini A, RAE | 599 µg |
Retinol | 599 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 1 µg |
Vitamin E (alpha-tocopherol) | 0 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 0 µg |
Fatty acids, total saturated | 0 g |
Fatty acids, total monounsaturated | 0 g |
Fatty acids, total polyunsaturated | 0 g |
Cholesterol | 0 mg |
Ash | 0.92 g |
Source | USDA |
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.