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Beverages, KELLOGG'S SPECIAL K20 protein powder

Beverages, KELLOGG'S SPECIAL K20 protein powder

You can easily calculate the calorie and nutritional values of Beverages, KELLOGG'S SPECIAL K20 protein powder for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, KELLOGG'S SPECIAL K20 protein powder?

Beverages, KELLOGG'S SPECIAL K20 protein powder contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, KELLOGG'S SPECIAL K20 protein powder

100 grams of Beverages, KELLOGG'S SPECIAL K20 protein powder contains 58.4 grams of carbohydrate, 35.2 grams of protein and 0.6 grams of fat. It consist of 62% carbohydrate, 37% protein and 1% fat. 62% of total calories of the food are from carbohydrate, 37% are from protein, 1% are from fat.

100 grams of Beverages, KELLOGG'S SPECIAL K20 protein powder is approximately 19% of daily carbohydrate needs, 70% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, KELLOGG'S SPECIAL K20 protein powder

Beverages

380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 58.4 g
Protein 35.2 g
Total lipid (fat) 0.6 g
Water 3.95 g
Fiber, total dietary 37.5 g
Sugar 2 g
Calcium, Ca 115 mg
Iron, Fe 2 mg
Magnesium, Mg 7 mg
Phosphorus, P 69 mg
Potassium, K 490 mg
Sodium, Na 280 mg
Zinc, Zn 0 mg
Copper, Cu 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 27.65 mg
Vitamin B-6 2.8 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 76.7 mg
Vitamin B-12 8.3 µg
Vitamin A, IU 8 IU
Vitamini A, RAE 2 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.236 g
Fatty acids, total monounsaturated 0.146 g
Fatty acids, total polyunsaturated 0.4 g
Cholesterol 4 mg
Ash 1.85 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.