Beverages, Meal supplement drink, canned, peanut flavor
You can easily calculate the calorie and nutritional values of Beverages, Meal supplement drink, canned, peanut flavor for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, Meal supplement drink, canned, peanut flavor?
Beverages, Meal supplement drink, canned, peanut flavor contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, Meal supplement drink, canned, peanut flavor
100 grams of Beverages, Meal supplement drink, canned, peanut flavor contains 14.74 grams of carbohydrate, 3.5 grams of protein and 3.07 grams of fat. It consist of 69% carbohydrate, 16% protein and 14% fat. 59% of total calories of the food are from carbohydrate, 14% are from protein, 27% are from fat.
100 grams of Beverages, Meal supplement drink, canned, peanut flavor is approximately 5% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, Meal supplement drink, canned, peanut flavor
101 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 101 kcal |
| Carbohydrate, by difference | 14.74 g |
| Protein | 3.5 g |
| Total lipid (fat) | 3.07 g |
| Water | 77.79 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.071 mg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 1.3 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.54 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Fatty acids, total saturated | 0.571 g |
| Fatty acids, total monounsaturated | 1.922 g |
| Fatty acids, total polyunsaturated | 0.178 g |
| Ash | 0.9 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.