Beverages, OCEAN SPRAY, Ruby Red cranberry
You can easily calculate the calorie and nutritional values of Beverages, OCEAN SPRAY, Ruby Red cranberry for different amounts (fl oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, OCEAN SPRAY, Ruby Red cranberry?
Beverages, OCEAN SPRAY, Ruby Red cranberry contains 45 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, OCEAN SPRAY, Ruby Red cranberry
100 grams of Beverages, OCEAN SPRAY, Ruby Red cranberry contains 11.58 grams of carbohydrate, 0.07 grams of protein and 0.01 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.
100 grams of Beverages, OCEAN SPRAY, Ruby Red cranberry is approximately 4% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, OCEAN SPRAY, Ruby Red cranberry
45 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 45 kcal |
| Carbohydrate, by difference | 11.58 g |
| Protein | 0.07 g |
| Total lipid (fat) | 0.01 g |
| Water | 88.26 g |
| Fiber, total dietary | 0.6 g |
| Sugar | 11.02 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 4 mg |
| Potassium, K | 39 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.009 mg |
| Manganese, Mn | 0.006 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 27.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.026 mg |
| Vitamin B-6 | 0 mg |
| Folate, total | 4 µg |
| Folic acid | 4 µg |
| Folate, food | 0 µg |
| Folate, DFE | 8 µg |
| Choline, total | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 483 IU |
| Vitamini A, RAE | 24 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 290 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.003 g |
| Fatty acids, total monounsaturated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.004 g |
| Cholesterol | 0 mg |
| Ash | 0.1 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
