Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Beverages

Beverages, tea, instant, lemon, with added ascorbic acid

You can easily calculate the calorie and nutritional values of Beverages, tea, instant, lemon, with added ascorbic acid for different amounts (serving, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, tea, instant, lemon, with added ascorbic acid?

Beverages, tea, instant, lemon, with added ascorbic acid contains 385 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, tea, instant, lemon, with added ascorbic acid

100 grams of Beverages, tea, instant, lemon, with added ascorbic acid contains 97.6 grams of carbohydrate, 0.6 grams of protein and 0.3 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 1% are from fat.

100 grams of Beverages, tea, instant, lemon, with added ascorbic acid is approximately 33% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, tea, instant, lemon, with added ascorbic acid

Beverages

385 kcal

100 gram(s)

Amount 100 g
Calorie 385 kcal
Carbohydrate, by difference 97.6 g
Protein 0.6 g
Total lipid (fat) 0.3 g
Water 0.3 g
Fiber, total dietary 0 g
Calcium, Ca 3 mg
Iron, Fe 0.16 mg
Magnesium, Mg 11 mg
Phosphorus, P 14 mg
Potassium, K 217 mg
Sodium, Na 5 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.025 mg
Manganese, Mn 2.965 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 100 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.407 mg
Pantothenic acid 0.11 mg
Vitamin B-6 0.022 mg
Folate, total 43 µg
Folic acid 0 µg
Folate, food 43 µg
Folate, DFE 43 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 0.037 g
Fatty acids, total monounsaturated 0.011 g
Fatty acids, total polyunsaturated 0.091 g
Cholesterol 0 mg
Ash 1.1 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.