Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
You can easily calculate the calorie and nutritional values of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder for different amounts (tsp, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder?
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder contains 338 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
100 grams of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder contains 85.4 grams of carbohydrate, 3.3 grams of protein and 0.6 grams of fat. It consist of 96% carbohydrate, 4% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.
100 grams of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder is approximately 28% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
338 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 338 kcal |
| Carbohydrate, by difference | 85.4 g |
| Protein | 3.3 g |
| Total lipid (fat) | 0.6 g |
| Water | 3.5 g |
| Fiber, total dietary | 0 g |
| Sugar | 1.88 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 8.87 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 2568 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 30.37 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.88 mg |
| Pantothenic acid | 1.54 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 35 µg |
| Folic acid | 0 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 40.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 7.2 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.