Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
You can easily calculate the calorie and nutritional values of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, for different amounts (scoop) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
100 grams of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, contains 50 grams of carbohydrate, 27.87 grams of protein and 11.62 grams of fat. It consist of 56% carbohydrate, 31% protein and 13% fat. 48% of total calories of the food are from carbohydrate, 27% are from protein, 25% are from fat.
100 grams of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is approximately 17% of daily carbohydrate needs, 56% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 50 g |
| Protein | 27.87 g |
| Total lipid (fat) | 11.62 g |
| Water | 6.05 g |
| Fiber, total dietary | 18.2 g |
| Sugar | 20.59 g |
| Calcium, Ca | 1039 mg |
| Iron, Fe | 24.84 mg |
| Magnesium, Mg | 473 mg |
| Phosphorus, P | 563 mg |
| Potassium, K | 752 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 17.29 mg |
| Copper, Cu | 0.769 mg |
| Manganese, Mn | 269.1 mg |
| Selenium, Se | 67.5 µg |
| Vitamin C, total ascorbic acid | 103.8 mg |
| Thiamin | 1.499 mg |
| Riboflavin | 0.654 mg |
| Niacin | 38.442 mg |
| Pantothenic acid | 15.377 mg |
| Vitamin B-6 | 2.307 mg |
| Folate, total | 385 µg |
| Folic acid | 384 µg |
| Folate, food | 1 µg |
| Folate, DFE | 653 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 8.07 µg |
| Vitamin A, IU | 2885 IU |
| Vitamini A, RAE | 865 µg |
| Retinol | 865 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 51.92 mg |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin D | 384 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 1.36 g |
| Fatty acids, total monounsaturated | 9.11 g |
| Fatty acids, total polyunsaturated | 1.07 g |
| Cholesterol | 6 mg |
| Ash | 3.01 g |
| Source | USDA |
How many calories are in other foods in the food group Beverages?
Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.