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Fruits and Fruit Juices

Blackberry juice, canned

You can easily calculate the calorie and nutritional values of Blackberry juice, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Blackberry juice, canned?

Blackberry juice, canned contains 38 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Blackberry juice, canned

100 grams of Blackberry juice, canned contains 7.8 grams of carbohydrate, 0.3 grams of protein and 0.6 grams of fat. It consist of 90% carbohydrate, 3% protein and 7% fat. 83% of total calories of the food are from carbohydrate, 3% are from protein, 14% are from fat.

100 grams of Blackberry juice, canned is approximately 3% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Blackberry juice, canned

Fruits and Fruit Juices

38 kcal

100 gram(s)

Amount 100 g
Calorie 38 kcal
Carbohydrate, by difference 7.8 g
Protein 0.3 g
Total lipid (fat) 0.6 g
Water 90.9 g
Fiber, total dietary 0.1 g
Sugar 7.7 g
Calcium, Ca 12 mg
Iron, Fe 0.48 mg
Magnesium, Mg 21 mg
Phosphorus, P 12 mg
Potassium, K 135 mg
Sodium, Na 1 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.114 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 11.3 mg
Thiamin 0.012 mg
Riboflavin 0.018 mg
Niacin 0.446 mg
Vitamin B-6 0.021 mg
Folate, total 10 µg
Folic acid 0 µg
Folate, food 10 µg
Folate, DFE 10 µg
Choline, total 6.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 123 IU
Vitamini A, RAE 6 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 74 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 68 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 15.2 µg
Fatty acids, total saturated 0.018 g
Fatty acids, total monounsaturated 0.058 g
Fatty acids, total polyunsaturated 0.344 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.