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# Bread, blue corn, somiviki (Hopi)

You can easily calculate the calorie and nutritional values of Bread, blue corn, somiviki (Hopi) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Bread, blue corn, somiviki (Hopi)?

Bread, blue corn, somiviki (Hopi) contains 186 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Bread, blue corn, somiviki (Hopi)

100 grams of Bread, blue corn, somiviki (Hopi) contains 39.84 grams of carbohydrate, 3.1 grams of protein and 1.53 grams of fat. It consist of 90% carbohydrate, 7% protein and 3% fat. 86% of total calories of the food are from carbohydrate, 7% are from protein, 7% are from fat.

100 grams of Bread, blue corn, somiviki (Hopi) is approximately 13% of daily carbohydrate needs, 6% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Bread, blue corn, somiviki (Hopi)

### 186 kcal

100 gram(s)

Amount 100 g
Calorie 186 kcal
Carbohydrate, by difference 39.84 g
Protein 3.1 g
Total lipid (fat) 1.53 g
Water 55.01 g
Fiber, total dietary 3.6 g
Sugar 12.94 g
Calcium, Ca 34 mg
Iron, Fe 1.58 mg
Magnesium, Mg 43 mg
Phosphorus, P 94 mg
Potassium, K 114 mg
Sodium, Na 9 mg
Zinc, Zn 0.82 mg
Copper, Cu 0.119 mg
Manganese, Mn 0.405 mg
Selenium, Se 3 µg
Thiamin 0.03 mg
Riboflavin 0 mg
Niacin 0.55 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.168 mg
Vitamin A, IU 5 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 18 µg
Vitamin E (alpha-tocopherol) 0.34 mg
Fatty acids, total saturated 0.289 g
Fatty acids, total monounsaturated 0.347 g
Fatty acids, total polyunsaturated 0.779 g
Ash 0.52 g
Source USDA

## How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.