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Baked Products

Bread sticks, plain

You can easily calculate the calorie and nutritional values of Bread sticks, plain for different amounts (stick, small, stick, cup, small pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Bread sticks, plain?

Bread sticks, plain contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Bread sticks, plain

100 grams of Bread sticks, plain contains 68.4 grams of carbohydrate, 12 grams of protein and 9.5 grams of fat. It consist of 76% carbohydrate, 13% protein and 11% fat. 67% of total calories of the food are from carbohydrate, 12% are from protein, 21% are from fat.

100 grams of Bread sticks, plain is approximately 23% of daily carbohydrate needs, 24% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Bread sticks, plain

Baked Products

412 kcal

100 gram(s)

Amount 100 g
Calorie 412 kcal
Carbohydrate, by difference 68.4 g
Protein 12 g
Total lipid (fat) 9.5 g
Water 6.1 g
Fiber, total dietary 3 g
Sugar 1.26 g
Calcium, Ca 22 mg
Iron, Fe 4.28 mg
Magnesium, Mg 32 mg
Phosphorus, P 121 mg
Potassium, K 124 mg
Sodium, Na 713 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.188 mg
Manganese, Mn 0.557 mg
Selenium, Se 37.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.589 mg
Riboflavin 0.553 mg
Niacin 5.281 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.073 mg
Folate, total 162 µg
Folic acid 132 µg
Folate, food 30 µg
Folate, DFE 255 µg
Choline, total 14.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 65 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.2 µg
Fatty acids, total saturated 1.41 g
Fatty acids, total monounsaturated 3.568 g
Fatty acids, total polyunsaturated 3.628 g
Cholesterol 0 mg
Ash 3.9 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.