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You can easily calculate the calorie and nutritional values of Bread sticks, plain for different amounts (stick, small, stick, cup, small pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Bread sticks, plain contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Bread sticks, plain contains 68.4 grams of carbohydrate, 12 grams of protein and 9.5 grams of fat. It consist of 76% carbohydrate, 13% protein and 11% fat. 67% of total calories of the food are from carbohydrate, 12% are from protein, 21% are from fat.
100 grams of Bread sticks, plain is approximately 23% of daily carbohydrate needs, 24% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 412 kcal |
Carbohydrate, by difference | 68.4 g |
Protein | 12 g |
Total lipid (fat) | 9.5 g |
Water | 6.1 g |
Fiber, total dietary | 3 g |
Sugar | 1.26 g |
Calcium, Ca | 22 mg |
Iron, Fe | 4.28 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 121 mg |
Potassium, K | 124 mg |
Sodium, Na | 713 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.188 mg |
Manganese, Mn | 0.557 mg |
Selenium, Se | 37.5 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.589 mg |
Riboflavin | 0.553 mg |
Niacin | 5.281 mg |
Pantothenic acid | 0.54 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 162 µg |
Folic acid | 132 µg |
Folate, food | 30 µg |
Folate, DFE | 255 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 65 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.2 µg |
Fatty acids, total saturated | 1.41 g |
Fatty acids, total monounsaturated | 3.568 g |
Fatty acids, total polyunsaturated | 3.628 g |
Cholesterol | 0 mg |
Ash | 3.9 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.