Bread stuffing, bread, dry mix
You can easily calculate the calorie and nutritional values of Bread stuffing, bread, dry mix for different amounts (oz, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Bread stuffing, bread, dry mix?
Bread stuffing, bread, dry mix contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Bread stuffing, bread, dry mix
100 grams of Bread stuffing, bread, dry mix contains 76.2 grams of carbohydrate, 11 grams of protein and 3.4 grams of fat. It consist of 84% carbohydrate, 12% protein and 4% fat. 80% of total calories of the food are from carbohydrate, 12% are from protein, 8% are from fat.
100 grams of Bread stuffing, bread, dry mix is approximately 25% of daily carbohydrate needs, 22% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Bread stuffing, bread, dry mix
386 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 386 kcal |
| Carbohydrate, by difference | 76.2 g |
| Protein | 11 g |
| Total lipid (fat) | 3.4 g |
| Water | 4.2 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 8.27 g |
| Calcium, Ca | 97 mg |
| Iron, Fe | 3.81 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 1405 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.238 mg |
| Manganese, Mn | 0.594 mg |
| Selenium, Se | 48 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.596 mg |
| Riboflavin | 0.404 mg |
| Niacin | 5.766 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 168 µg |
| Folic acid | 82 µg |
| Folate, food | 86 µg |
| Folate, DFE | 225 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Fatty acids, total saturated | 0.845 g |
| Fatty acids, total monounsaturated | 1.493 g |
| Fatty acids, total polyunsaturated | 0.713 g |
| Cholesterol | 1 mg |
| Ash | 5.2 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.