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Cereal Grains and Pasta

Buckwheat flour, whole-groat

You can easily calculate the calorie and nutritional values of Buckwheat flour, whole-groat for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Buckwheat flour, whole-groat?

Buckwheat flour, whole-groat contains 335 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Buckwheat flour, whole-groat

100 grams of Buckwheat flour, whole-groat contains 70.59 grams of carbohydrate, 12.62 grams of protein and 3.1 grams of fat. It consist of 82% carbohydrate, 15% protein and 4% fat. 78% of total calories of the food are from carbohydrate, 14% are from protein, 8% are from fat.

100 grams of Buckwheat flour, whole-groat is approximately 24% of daily carbohydrate needs, 25% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Buckwheat flour, whole-groat

Cereal Grains and Pasta

335 kcal

100 gram(s)

Amount 100 g
Calorie 335 kcal
Carbohydrate, by difference 70.59 g
Protein 12.62 g
Total lipid (fat) 3.1 g
Water 11.15 g
Fiber, total dietary 10 g
Sugar 2.6 g
Calcium, Ca 41 mg
Iron, Fe 4.06 mg
Magnesium, Mg 251 mg
Phosphorus, P 337 mg
Potassium, K 577 mg
Sodium, Na 11 mg
Zinc, Zn 3.12 mg
Copper, Cu 0.515 mg
Manganese, Mn 2.03 mg
Selenium, Se 5.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.417 mg
Riboflavin 0.19 mg
Niacin 6.15 mg
Pantothenic acid 0.44 mg
Vitamin B-6 0.582 mg
Folate, total 54 µg
Folic acid 0 µg
Folate, food 54 µg
Folate, DFE 54 µg
Choline, total 54.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 220 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 7 µg
Fatty acids, total saturated 0.677 g
Fatty acids, total monounsaturated 0.949 g
Fatty acids, total polyunsaturated 0.949 g
Cholesterol 0 mg
Ash 2.54 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.