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# Burrito, beef and bean, frozen

You can easily calculate the calorie and nutritional values of Burrito, beef and bean, frozen for different amounts (oz, burrito frozen) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Burrito, beef and bean, frozen?

Burrito, beef and bean, frozen contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Burrito, beef and bean, frozen

100 grams of Burrito, beef and bean, frozen contains 30.84 grams of carbohydrate, 7.26 grams of protein and 9.61 grams of fat. It consist of 65% carbohydrate, 15% protein and 20% fat. 52% of total calories of the food are from carbohydrate, 12% are from protein, 36% are from fat.

100 grams of Burrito, beef and bean, frozen is approximately 10% of daily carbohydrate needs, 15% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Burrito, beef and bean, frozen

Meals, Entrees, and Side Dishes

### 239 kcal

100 gram(s)

Amount 100 g
Calorie 239 kcal
Carbohydrate, by difference 30.84 g
Protein 7.26 g
Total lipid (fat) 9.61 g
Water 50.48 g
Fiber, total dietary 4.2 g
Sugar 0.7 g
Calcium, Ca 34 mg
Iron, Fe 2.96 mg
Magnesium, Mg 32 mg
Phosphorus, P 72 mg
Potassium, K 221 mg
Sodium, Na 587 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.211 mg
Manganese, Mn 0.481 mg
Selenium, Se 10.7 µg
Vitamin C, total ascorbic acid 0.8 mg
Thiamin 0.393 mg
Riboflavin 0.236 mg
Niacin 2.889 mg
Pantothenic acid 0.008 mg
Vitamin B-6 0.09 mg
Folate, total 80 µg
Folic acid 62 µg
Folate, food 17 µg
Folate, DFE 123 µg
Choline, total 22.5 mg
Vitamin A, IU 212 IU
Vitamini A, RAE 11 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 117 µg
Cryptoxanthin, beta 21 µg
Lycopene 2533 µg
Lutein + Zeaxantin 52 µg
Vitamin E (alpha-tocopherol) 0.64 mg
Vitamin K (phylloquinone) 6.8 µg
Fatty acids, total saturated 2.949 g
Fatty acids, total monounsaturated 3.789 g
Fatty acids, total polyunsaturated 1.358 g
Cholesterol 8 mg
Ash 1.81 g
Source USDA

## How many calories are in other foods in the food group Meals, Entrees, and Side Dishes?

Some of other foods in the food group Meals, Entrees, and Side Dishes are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.