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Vegetables and Vegetable Products

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt for different amounts (cup, shredded) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 12 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

100 grams of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 1.78 grams of carbohydrate, 1.56 grams of protein and 0.16 grams of fat. It consist of 51% carbohydrate, 45% protein and 5% fat. 48% of total calories of the food are from carbohydrate, 42% are from protein, 10% are from fat.

100 grams of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt

Vegetables and Vegetable Products

12 kcal

100 gram(s)

Amount 100 g
Calorie 12 kcal
Carbohydrate, by difference 1.78 g
Protein 1.56 g
Total lipid (fat) 0.16 g
Water 95.55 g
Fiber, total dietary 1 g
Sugar 0.83 g
Calcium, Ca 93 mg
Iron, Fe 1.04 mg
Magnesium, Mg 11 mg
Phosphorus, P 29 mg
Potassium, K 371 mg
Sodium, Na 270 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.019 mg
Manganese, Mn 0.144 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 26 mg
Thiamin 0.032 mg
Riboflavin 0.063 mg
Niacin 0.428 mg
Pantothenic acid 0.079 mg
Vitamin B-6 0.166 mg
Folate, total 41 µg
Folic acid 0 µg
Folate, food 41 µg
Folate, DFE 41 µg
Choline, total 12.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 4249 IU
Vitamini A, RAE 212 µg
Retinol 0 µg
Carotene, alpha 1 µg
Carotene, beta 2549 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 38 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 34 µg
Fatty acids, total saturated 0.021 g
Fatty acids, total monounsaturated 0.012 g
Fatty acids, total polyunsaturated 0.077 g
Cholesterol 0 mg
Ash 0.95 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.