Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
You can easily calculate the calorie and nutritional values of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber for different amounts (cake 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber?
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 409 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber contains 69.37 grams of carbohydrate, 3.71 grams of protein and 13 grams of fat. It consist of 81% carbohydrate, 4% protein and 15% fat. 68% of total calories of the food are from carbohydrate, 4% are from protein, 29% are from fat.
100 grams of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber is approximately 23% of daily carbohydrate needs, 7% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
409 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 409 kcal |
| Carbohydrate, by difference | 69.37 g |
| Protein | 3.71 g |
| Total lipid (fat) | 13 g |
| Water | 11.31 g |
| Fiber, total dietary | 14.9 g |
| Sugar | 33.42 g |
| Calcium, Ca | 149 mg |
| Iron, Fe | 4.01 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.73 mg |
| Copper, Cu | 0.243 mg |
| Selenium, Se | 20.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.276 mg |
| Riboflavin | 0.296 mg |
| Niacin | 2.102 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 69 µg |
| Folic acid | 51 µg |
| Folate, food | 18 µg |
| Folate, DFE | 105 µg |
| Choline, total | 68.4 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 2 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 7.5 µg |
| Fatty acids, total saturated | 5.57 g |
| Fatty acids, total monounsaturated | 3.517 g |
| Fatty acids, total polyunsaturated | 3.034 g |
| Cholesterol | 93 mg |
| Ash | 2.62 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
