Candies, coconut bar, not chocolate covered
You can easily calculate the calorie and nutritional values of Candies, coconut bar, not chocolate covered for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, coconut bar, not chocolate covered?
Candies, coconut bar, not chocolate covered contains 481 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, coconut bar, not chocolate covered
100 grams of Candies, coconut bar, not chocolate covered contains 55.87 grams of carbohydrate, 2.13 grams of protein and 27.65 grams of fat. It consist of 65% carbohydrate, 2% protein and 32% fat. 46% of total calories of the food are from carbohydrate, 2% are from protein, 52% are from fat.
100 grams of Candies, coconut bar, not chocolate covered is approximately 19% of daily carbohydrate needs, 4% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, coconut bar, not chocolate covered
481 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 481 kcal |
| Carbohydrate, by difference | 55.87 g |
| Protein | 2.13 g |
| Total lipid (fat) | 27.65 g |
| Water | 13.26 g |
| Fiber, total dietary | 6.4 g |
| Sugar | 36.16 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 128 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.36 mg |
| Manganese, Mn | 1.238 mg |
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.445 mg |
| Pantothenic acid | 0.247 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 25.54 g |
| Fatty acids, total monounsaturated | 0.328 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| Cholesterol | 0 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
