Candies, M&M MARS Pretzel Chocolate Candies
You can easily calculate the calorie and nutritional values of Candies, M&M MARS Pretzel Chocolate Candies for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, M&M MARS Pretzel Chocolate Candies?
Candies, M&M MARS Pretzel Chocolate Candies contains 447 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, M&M MARS Pretzel Chocolate Candies
100 grams of Candies, M&M MARS Pretzel Chocolate Candies contains 72.94 grams of carbohydrate, 5 grams of protein and 15 grams of fat. It consist of 78% carbohydrate, 5% protein and 16% fat. 65% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.
100 grams of Candies, M&M MARS Pretzel Chocolate Candies is approximately 24% of daily carbohydrate needs, 10% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, M&M MARS Pretzel Chocolate Candies
447 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 447 kcal |
| Carbohydrate, by difference | 72.94 g |
| Protein | 5 g |
| Total lipid (fat) | 15 g |
| Water | 4.84 g |
| Fiber, total dietary | 2.5 g |
| Sugar | 50 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 475 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.271 mg |
| Manganese, Mn | 0.297 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.203 mg |
| Niacin | 0.433 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 15 µg |
| Folic acid | 6 µg |
| Folate, food | 9 µg |
| Folate, DFE | 19 µg |
| Choline, total | 29.3 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, IU | 116 IU |
| Vitamini A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.7 µg |
| Fatty acids, total saturated | 8.986 g |
| Fatty acids, total monounsaturated | 3.302 g |
| Fatty acids, total polyunsaturated | 1.014 g |
| Cholesterol | 13 mg |
| Ash | 2.23 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
