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Syrup, maple, Canadian

You can easily calculate the calorie and nutritional values of Syrup, maple, Canadian for different amounts (milliliter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Syrup, maple, Canadian?

Syrup, maple, Canadian contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Syrup, maple, Canadian

100 grams of Syrup, maple, Canadian contains 67.38 grams of carbohydrate, 0 grams of protein and 0 grams of fat. It consist of 100% carbohydrate, 0% protein and 0% fat. 100% of total calories of the food are from carbohydrate, 0% are from protein, 0% are from fat.

100 grams of Syrup, maple, Canadian is approximately 22% of daily carbohydrate needs, 0% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Syrup, maple, Canadian


270 kcal

100 gram(s)

Amount 100 g
Calorie 270 kcal
Carbohydrate, by difference 67.38 g
Protein 0 g
Total lipid (fat) 0 g
Water 32.15 g
Fiber, total dietary 0 g
Sugar 59.92 g
Calcium, Ca 109 mg
Iron, Fe 0.11 mg
Magnesium, Mg 21 mg
Potassium, K 225 mg
Sodium, Na 9 mg
Zinc, Zn 0.7 mg
Manganese, Mn 2.3 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 1.27 mg
Niacin 0.081 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Cholesterol 0 mg
Ash 0.47 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.