Candies, MARS SNACKFOOD US, MARS Almond Bar
You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, MARS Almond Bar for different amounts (bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, MARS SNACKFOOD US, MARS Almond Bar?
Candies, MARS SNACKFOOD US, MARS Almond Bar contains 467 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, MARS SNACKFOOD US, MARS Almond Bar
100 grams of Candies, MARS SNACKFOOD US, MARS Almond Bar contains 62.7 grams of carbohydrate, 8.1 grams of protein and 23 grams of fat. It consist of 67% carbohydrate, 9% protein and 25% fat. 51% of total calories of the food are from carbohydrate, 7% are from protein, 42% are from fat.
100 grams of Candies, MARS SNACKFOOD US, MARS Almond Bar is approximately 21% of daily carbohydrate needs, 16% of protein needs and 35% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, MARS SNACKFOOD US, MARS Almond Bar
467 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 467 kcal |
| Carbohydrate, by difference | 62.7 g |
| Protein | 8.1 g |
| Total lipid (fat) | 23 g |
| Water | 4.5 g |
| Fiber, total dietary | 2 g |
| Sugar | 52.1 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.367 mg |
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.312 mg |
| Niacin | 0.945 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 37.1 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, IU | 51 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.75 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 10.9 µg |
| Fatty acids, total saturated | 7.268 g |
| Fatty acids, total monounsaturated | 10.693 g |
| Fatty acids, total polyunsaturated | 3.98 g |
| Cholesterol | 17 mg |
| Ash | 1.6 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.