You can easily calculate the calorie and nutritional values of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars for different amounts (cookie 2011 label) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 550 calories per 100 grams. This value corresponds to about 28% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars contains 56 grams of carbohydrate, 7.3 grams of protein and 33.3 grams of fat. It consist of 58% carbohydrate, 8% protein and 34% fat. 41% of total calories of the food are from carbohydrate, 5% are from protein, 54% are from fat.
100 grams of Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars is approximately 19% of daily carbohydrate needs, 15% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||56 g|
|Total lipid (fat)||33.3 g|
|Fiber, total dietary||3 g|
|Calcium, Ca||130 mg|
|Iron, Fe||1.31 mg|
|Magnesium, Mg||46 mg|
|Phosphorus, P||147 mg|
|Potassium, K||309 mg|
|Sodium, Na||266 mg|
|Zinc, Zn||0.92 mg|
|Copper, Cu||0.293 mg|
|Selenium, Se||7 µg|
|Vitamin C, total ascorbic acid||1 mg|
|Vitamin B-6||0.04 mg|
|Folate, total||9 µg|
|Folic acid||0 µg|
|Folate, food||9 µg|
|Folate, DFE||9 µg|
|Choline, total||20.9 mg|
|Vitamin B-12||0.33 µg|
|Vitamin A, IU||32 IU|
|Vitamini A, RAE||9 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||4 µg|
|Vitamin E (alpha-tocopherol)||2.71 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||18.6 µg|
|Fatty acids, total saturated||4.962 g|
|Fatty acids, total monounsaturated||14.319 g|
|Fatty acids, total polyunsaturated||12.521 g|
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.