Candies, milk chocolate coated peanuts
You can easily calculate the calorie and nutritional values of Candies, milk chocolate coated peanuts for different amounts (pieces, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, milk chocolate coated peanuts?
Candies, milk chocolate coated peanuts contains 519 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, milk chocolate coated peanuts
100 grams of Candies, milk chocolate coated peanuts contains 49.7 grams of carbohydrate, 13.1 grams of protein and 33.5 grams of fat. It consist of 52% carbohydrate, 14% protein and 35% fat. 36% of total calories of the food are from carbohydrate, 9% are from protein, 55% are from fat.
100 grams of Candies, milk chocolate coated peanuts is approximately 17% of daily carbohydrate needs, 26% of protein needs and 52% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, milk chocolate coated peanuts
519 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 519 kcal |
| Carbohydrate, by difference | 49.7 g |
| Protein | 13.1 g |
| Total lipid (fat) | 33.5 g |
| Water | 1.9 g |
| Fiber, total dietary | 4.7 g |
| Sugar | 37.59 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 502 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.544 mg |
| Manganese, Mn | 0.945 mg |
| Selenium, Se | 5.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.174 mg |
| Niacin | 4.249 mg |
| Pantothenic acid | 0.744 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, IU | 131 IU |
| Vitamini A, RAE | 41 µg |
| Retinol | 41 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 14.6 g |
| Fatty acids, total monounsaturated | 12.92 g |
| Fatty acids, total polyunsaturated | 4.33 g |
| Cholesterol | 9 mg |
| Ash | 1.8 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.