Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
You can easily calculate the calorie and nutritional values of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar for different amounts (serving 1 bar) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar?
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar contains 495 calories per 100 grams. This value corresponds to about 25% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
100 grams of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar contains 63.9 grams of carbohydrate, 8.93 grams of protein and 23.21 grams of fat. It consist of 67% carbohydrate, 9% protein and 24% fat. 51% of total calories of the food are from carbohydrate, 7% are from protein, 42% are from fat.
100 grams of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar is approximately 21% of daily carbohydrate needs, 18% of protein needs and 36% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
495 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 495 kcal |
| Carbohydrate, by difference | 63.9 g |
| Protein | 8.93 g |
| Total lipid (fat) | 23.21 g |
| Water | 1.66 g |
| Fiber, total dietary | 3.6 g |
| Sugar | 53.57 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.322 mg |
| Manganese, Mn | 0.727 mg |
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.113 mg |
| Niacin | 2.789 mg |
| Pantothenic acid | 0.529 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, IU | 49 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.56 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 8.036 g |
| Fatty acids, total monounsaturated | 8.104 g |
| Fatty acids, total polyunsaturated | 4.241 g |
| Cholesterol | 9 mg |
| Ash | 2.3 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.