Candies, sesame crunch
You can easily calculate the calorie and nutritional values of Candies, sesame crunch for different amounts (piece, oz, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, sesame crunch?
Candies, sesame crunch contains 516 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, sesame crunch
100 grams of Candies, sesame crunch contains 50.3 grams of carbohydrate, 11.6 grams of protein and 33.3 grams of fat. It consist of 53% carbohydrate, 12% protein and 35% fat. 37% of total calories of the food are from carbohydrate, 8% are from protein, 55% are from fat.
100 grams of Candies, sesame crunch is approximately 17% of daily carbohydrate needs, 23% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, sesame crunch
516 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 516 kcal |
| Carbohydrate, by difference | 50.3 g |
| Protein | 11.6 g |
| Total lipid (fat) | 33.3 g |
| Water | 2.2 g |
| Fiber, total dietary | 7.7 g |
| Sugar | 31.17 g |
| Calcium, Ca | 639 mg |
| Iron, Fe | 4.27 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 3.76 mg |
| Copper, Cu | 0.95 mg |
| Manganese, Mn | 1.609 mg |
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.444 mg |
| Riboflavin | 0.159 mg |
| Niacin | 3.703 mg |
| Pantothenic acid | 0.033 mg |
| Vitamin B-6 | 0.491 mg |
| Folate, total | 51 µg |
| Folic acid | 0 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 16.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.662 g |
| Fatty acids, total monounsaturated | 12.571 g |
| Fatty acids, total polyunsaturated | 14.591 g |
| Cholesterol | 0 mg |
| Ash | 2.6 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.