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Candies, sesame crunch

You can easily calculate the calorie and nutritional values of Candies, sesame crunch for different amounts (piece, oz, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, sesame crunch?

Candies, sesame crunch contains 516 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, sesame crunch

100 grams of Candies, sesame crunch contains 50.3 grams of carbohydrate, 11.6 grams of protein and 33.3 grams of fat. It consist of 53% carbohydrate, 12% protein and 35% fat. 37% of total calories of the food are from carbohydrate, 8% are from protein, 55% are from fat.

100 grams of Candies, sesame crunch is approximately 17% of daily carbohydrate needs, 23% of protein needs and 51% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, sesame crunch


516 kcal

100 gram(s)

Amount 100 g
Calorie 516 kcal
Carbohydrate, by difference 50.3 g
Protein 11.6 g
Total lipid (fat) 33.3 g
Water 2.2 g
Fiber, total dietary 7.7 g
Sugar 31.17 g
Calcium, Ca 639 mg
Iron, Fe 4.27 mg
Magnesium, Mg 251 mg
Phosphorus, P 412 mg
Potassium, K 307 mg
Sodium, Na 167 mg
Zinc, Zn 3.76 mg
Copper, Cu 0.95 mg
Manganese, Mn 1.609 mg
Selenium, Se 4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.444 mg
Riboflavin 0.159 mg
Niacin 3.703 mg
Pantothenic acid 0.033 mg
Vitamin B-6 0.491 mg
Folate, total 51 µg
Folic acid 0 µg
Folate, food 51 µg
Folate, DFE 51 µg
Choline, total 16.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 6 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 4.662 g
Fatty acids, total monounsaturated 12.571 g
Fatty acids, total polyunsaturated 14.591 g
Cholesterol 0 mg
Ash 2.6 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.