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You can easily calculate the calorie and nutritional values of Candies, YORK BITES for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Candies, YORK BITES?

Candies, YORK BITES contains 394 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Candies, YORK BITES

100 grams of Candies, YORK BITES contains 81.64 grams of carbohydrate, 1.78 grams of protein and 7.32 grams of fat. It consist of 90% carbohydrate, 2% protein and 8% fat. 82% of total calories of the food are from carbohydrate, 2% are from protein, 16% are from fat.

100 grams of Candies, YORK BITES is approximately 27% of daily carbohydrate needs, 4% of protein needs and 11% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Candies, YORK BITES


394 kcal

100 gram(s)

Amount 100 g
Calorie 394 kcal
Carbohydrate, by difference 81.64 g
Protein 1.78 g
Total lipid (fat) 7.32 g
Water 9.09 g
Fiber, total dietary 2 g
Sugar 75 g
Calcium, Ca 10 mg
Iron, Fe 0.94 mg
Magnesium, Mg 1 mg
Phosphorus, P 3 mg
Potassium, K 108 mg
Sodium, Na 46 mg
Zinc, Zn 0.01 mg
Copper, Cu 0 mg
Manganese, Mn 0 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate, total 0 µg
Vitamin A, IU 7 IU
Fatty acids, total saturated 4.43 g
Fatty acids, total monounsaturated 0.48 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 1 mg
Ash 0.17 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.