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Jams and preserves

You can easily calculate the calorie and nutritional values of Jams and preserves for different amounts (packet, tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Jams and preserves?

Jams and preserves contains 278 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Jams and preserves

100 grams of Jams and preserves contains 68.86 grams of carbohydrate, 0.37 grams of protein and 0.07 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.

100 grams of Jams and preserves is approximately 23% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Jams and preserves


278 kcal

100 gram(s)

Amount 100 g
Calorie 278 kcal
Carbohydrate, by difference 68.86 g
Protein 0.37 g
Total lipid (fat) 0.07 g
Water 30.47 g
Fiber, total dietary 1.1 g
Sugar 48.5 g
Calcium, Ca 20 mg
Iron, Fe 0.49 mg
Magnesium, Mg 4 mg
Phosphorus, P 19 mg
Potassium, K 77 mg
Sodium, Na 32 mg
Zinc, Zn 0.06 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.04 mg
Selenium, Se 2 µg
Vitamin C, total ascorbic acid 8.8 mg
Thiamin 0.016 mg
Riboflavin 0.076 mg
Niacin 0.036 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.02 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 10.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 0.038 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 0.23 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.