Chocolate-flavored hazelnut spread
You can easily calculate the calorie and nutritional values of Chocolate-flavored hazelnut spread for different amounts (serving 2 TBSP) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chocolate-flavored hazelnut spread
100 grams of Chocolate-flavored hazelnut spread contains 62.16 grams of carbohydrate, 5.41 grams of protein and 29.73 grams of fat. It consist of 64% carbohydrate, 6% protein and 31% fat. 46% of total calories of the food are from carbohydrate, 4% are from protein, 50% are from fat.
100 grams of Chocolate-flavored hazelnut spread is approximately 21% of daily carbohydrate needs, 11% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chocolate-flavored hazelnut spread
541 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 541 kcal |
| Carbohydrate, by difference | 62.16 g |
| Protein | 5.41 g |
| Total lipid (fat) | 29.73 g |
| Water | 1.07 g |
| Fiber, total dietary | 5.4 g |
| Sugar | 54.05 g |
| Calcium, Ca | 108 mg |
| Iron, Fe | 4.38 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.469 mg |
| Manganese, Mn | 0.868 mg |
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.427 mg |
| Pantothenic acid | 0.357 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 17.6 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 10 µg |
| Vitamin E (alpha-tocopherol) | 4.96 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 28.423 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Ash | 1.44 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.