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Chocolate-flavored hazelnut spread

You can easily calculate the calorie and nutritional values of Chocolate-flavored hazelnut spread for different amounts (serving 2 TBSP) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chocolate-flavored hazelnut spread?

Chocolate-flavored hazelnut spread contains 541 calories per 100 grams. This value corresponds to about 27% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chocolate-flavored hazelnut spread

100 grams of Chocolate-flavored hazelnut spread contains 62.16 grams of carbohydrate, 5.41 grams of protein and 29.73 grams of fat. It consist of 64% carbohydrate, 6% protein and 31% fat. 46% of total calories of the food are from carbohydrate, 4% are from protein, 50% are from fat.

100 grams of Chocolate-flavored hazelnut spread is approximately 21% of daily carbohydrate needs, 11% of protein needs and 46% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chocolate-flavored hazelnut spread


541 kcal

100 gram(s)

Amount 100 g
Calorie 541 kcal
Carbohydrate, by difference 62.16 g
Protein 5.41 g
Total lipid (fat) 29.73 g
Water 1.07 g
Fiber, total dietary 5.4 g
Sugar 54.05 g
Calcium, Ca 108 mg
Iron, Fe 4.38 mg
Magnesium, Mg 64 mg
Phosphorus, P 152 mg
Potassium, K 407 mg
Sodium, Na 41 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.469 mg
Manganese, Mn 0.868 mg
Selenium, Se 3.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.085 mg
Riboflavin 0.17 mg
Niacin 0.427 mg
Pantothenic acid 0.357 mg
Vitamin B-6 0.082 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Choline, total 17.6 mg
Vitamin B-12 0.27 µg
Vitamin A, IU 3 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 10 µg
Vitamin E (alpha-tocopherol) 4.96 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.9 µg
Fatty acids, total saturated 28.423 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 1.44 g
Source USDA

How many calories are in other foods in the food group Sweets?

Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.