Carob flour
You can easily calculate the calorie and nutritional values of Carob flour for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Carob flour?
Carob flour contains 222 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Carob flour
100 grams of Carob flour contains 88.88 grams of carbohydrate, 4.62 grams of protein and 0.65 grams of fat. It consist of 94% carbohydrate, 5% protein and 1% fat. 94% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.
100 grams of Carob flour is approximately 30% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Carob flour
222 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 222 kcal |
| Carbohydrate, by difference | 88.88 g |
| Protein | 4.62 g |
| Total lipid (fat) | 0.65 g |
| Water | 3.58 g |
| Fiber, total dietary | 39.8 g |
| Sugar | 49.08 g |
| Calcium, Ca | 348 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 827 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.571 mg |
| Manganese, Mn | 0.508 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.461 mg |
| Niacin | 1.897 mg |
| Pantothenic acid | 0.047 mg |
| Vitamin B-6 | 0.366 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 11.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 14 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 8 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.197 g |
| Fatty acids, total polyunsaturated | 0.216 g |
| Cholesterol | 0 mg |
| Ash | 2.27 g |
| Source | USDA |
How many calories are in other foods in the food group Legumes and Legume Products?
Some of other foods in the food group Legumes and Legume Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.