Carrot, dehydrated
You can easily calculate the calorie and nutritional values of Carrot, dehydrated for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Carrot, dehydrated?
Carrot, dehydrated contains 341 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Carrot, dehydrated
100 grams of Carrot, dehydrated contains 79.57 grams of carbohydrate, 8.1 grams of protein and 1.49 grams of fat. It consist of 89% carbohydrate, 9% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 9% are from protein, 4% are from fat.
100 grams of Carrot, dehydrated is approximately 27% of daily carbohydrate needs, 16% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Carrot, dehydrated
341 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 341 kcal |
| Carbohydrate, by difference | 79.57 g |
| Protein | 8.1 g |
| Total lipid (fat) | 1.49 g |
| Water | 4 g |
| Fiber, total dietary | 23.6 g |
| Sugar | 38.82 g |
| Calcium, Ca | 212 mg |
| Iron, Fe | 3.93 mg |
| Magnesium, Mg | 118 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 2540 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.37 mg |
| Manganese, Mn | 1.116 mg |
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 0.534 mg |
| Riboflavin | 0.417 mg |
| Niacin | 6.567 mg |
| Pantothenic acid | 1.471 mg |
| Vitamin B-6 | 1.04 mg |
| Folate, total | 55 µg |
| Folic acid | 0 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 72.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 68466 IU |
| Vitamini A, RAE | 3423 µg |
| Retinol | 0 µg |
| Carotene, alpha | 14251 µg |
| Carotene, beta | 33954 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3 µg |
| Lutein + Zeaxantin | 1051 µg |
| Vitamin E (alpha-tocopherol) | 5.45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 108 µg |
| Fatty acids, total saturated | 0.256 g |
| Fatty acids, total monounsaturated | 0.076 g |
| Fatty acids, total polyunsaturated | 0.73 g |
| Cholesterol | 0 mg |
| Ash | 6.84 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.