Onions, dehydrated flakes
You can easily calculate the calorie and nutritional values of Onions, dehydrated flakes for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Onions, dehydrated flakes?
Onions, dehydrated flakes contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Onions, dehydrated flakes
100 grams of Onions, dehydrated flakes contains 83.28 grams of carbohydrate, 8.95 grams of protein and 0.46 grams of fat. It consist of 90% carbohydrate, 10% protein and 0% fat. 89% of total calories of the food are from carbohydrate, 10% are from protein, 1% are from fat.
100 grams of Onions, dehydrated flakes is approximately 28% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Onions, dehydrated flakes
349 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 349 kcal |
| Carbohydrate, by difference | 83.28 g |
| Protein | 8.95 g |
| Total lipid (fat) | 0.46 g |
| Water | 3.93 g |
| Fiber, total dietary | 9.2 g |
| Sugar | 37.41 g |
| Calcium, Ca | 257 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 1622 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 1.89 mg |
| Copper, Cu | 0.416 mg |
| Manganese, Mn | 1.389 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 75 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.99 mg |
| Pantothenic acid | 1.38 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 166 µg |
| Folic acid | 0 µg |
| Folate, food | 166 µg |
| Folate, DFE | 166 µg |
| Choline, total | 53.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 18 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
| Fatty acids, total saturated | 0.078 g |
| Fatty acids, total monounsaturated | 0.064 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| Cholesterol | 0 mg |
| Ash | 3.38 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.