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Vegetables and Vegetable Products

Onions, dehydrated flakes

You can easily calculate the calorie and nutritional values of Onions, dehydrated flakes for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Onions, dehydrated flakes?

Onions, dehydrated flakes contains 349 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Onions, dehydrated flakes

100 grams of Onions, dehydrated flakes contains 83.28 grams of carbohydrate, 8.95 grams of protein and 0.46 grams of fat. It consist of 90% carbohydrate, 10% protein and 0% fat. 89% of total calories of the food are from carbohydrate, 10% are from protein, 1% are from fat.

100 grams of Onions, dehydrated flakes is approximately 28% of daily carbohydrate needs, 18% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Onions, dehydrated flakes

Vegetables and Vegetable Products

349 kcal

100 gram(s)

Amount 100 g
Calorie 349 kcal
Carbohydrate, by difference 83.28 g
Protein 8.95 g
Total lipid (fat) 0.46 g
Water 3.93 g
Fiber, total dietary 9.2 g
Sugar 37.41 g
Calcium, Ca 257 mg
Iron, Fe 1.55 mg
Magnesium, Mg 92 mg
Phosphorus, P 303 mg
Potassium, K 1622 mg
Sodium, Na 21 mg
Zinc, Zn 1.89 mg
Copper, Cu 0.416 mg
Manganese, Mn 1.389 mg
Selenium, Se 5 µg
Vitamin C, total ascorbic acid 75 mg
Thiamin 0.5 mg
Riboflavin 0.1 mg
Niacin 0.99 mg
Pantothenic acid 1.38 mg
Vitamin B-6 1.6 mg
Folate, total 166 µg
Folic acid 0 µg
Folate, food 166 µg
Folate, DFE 166 µg
Choline, total 53.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 18 IU
Vitamini A, RAE 1 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 32 µg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3.8 µg
Fatty acids, total saturated 0.078 g
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.18 g
Cholesterol 0 mg
Ash 3.38 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.