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# Celeriac, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Celeriac, cooked, boiled, drained, with salt for different amounts (cup pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Celeriac, cooked, boiled, drained, with salt?

Celeriac, cooked, boiled, drained, with salt contains 27 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Celeriac, cooked, boiled, drained, with salt

100 grams of Celeriac, cooked, boiled, drained, with salt contains 5.9 grams of carbohydrate, 0.96 grams of protein and 0.19 grams of fat. It consist of 84% carbohydrate, 14% protein and 3% fat. 81% of total calories of the food are from carbohydrate, 13% are from protein, 6% are from fat.

100 grams of Celeriac, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Celeriac, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

### 27 kcal

100 gram(s)

Amount 100 g
Calorie 27 kcal
Carbohydrate, by difference 5.9 g
Protein 0.96 g
Total lipid (fat) 0.19 g
Water 92.3 g
Calcium, Ca 26 mg
Iron, Fe 0.43 mg
Magnesium, Mg 12 mg
Phosphorus, P 66 mg
Potassium, K 173 mg
Sodium, Na 297 mg
Zinc, Zn 0.2 mg
Copper, Cu 0.043 mg
Manganese, Mn 0.096 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 3.6 mg
Thiamin 0.027 mg
Riboflavin 0.037 mg
Niacin 0.427 mg
Pantothenic acid 0.203 mg
Vitamin B-6 0.101 mg
Folate, total 3 µg
Folic acid 0 µg
Folate, food 3 µg
Folate, DFE 3 µg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Cholesterol 0 mg
Ash 0.64 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.