Peppers, sweet, green, sauteed
You can easily calculate the calorie and nutritional values of Peppers, sweet, green, sauteed for different amounts (cup chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Peppers, sweet, green, sauteed?
Peppers, sweet, green, sauteed contains 127 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, green, sauteed
100 grams of Peppers, sweet, green, sauteed contains 4.22 grams of carbohydrate, 0.78 grams of protein and 11.85 grams of fat. It consist of 25% carbohydrate, 5% protein and 70% fat. 13% of total calories of the food are from carbohydrate, 2% are from protein, 84% are from fat.
100 grams of Peppers, sweet, green, sauteed is approximately 1% of daily carbohydrate needs, 2% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Peppers, sweet, green, sauteed
127 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 127 kcal |
| Carbohydrate, by difference | 4.22 g |
| Protein | 0.78 g |
| Total lipid (fat) | 11.85 g |
| Water | 82.65 g |
| Fiber, total dietary | 1.8 g |
| Sugar | 2.17 g |
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 134 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.06 mg |
| Copper, Cu | 0.017 mg |
| Manganese, Mn | 0.062 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 177 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.582 mg |
| Pantothenic acid | 0.111 mg |
| Vitamin B-6 | 0.196 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Choline, total | 4.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 273 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 0 µg |
| Carotene, alpha | 42 µg |
| Carotene, beta | 135 µg |
| Cryptoxanthin, beta | 17 µg |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 21.3 µg |
| Fatty acids, total saturated | 1.59 g |
| Fatty acids, total monounsaturated | 2.337 g |
| Fatty acids, total polyunsaturated | 5.9 g |
| Cholesterol | 0 mg |
| Ash | 0.5 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.