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You can easily calculate the calorie and nutritional values of Celtuce, raw for different amounts (leaf) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Celtuce, raw contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Celtuce, raw contains 3.65 grams of carbohydrate, 0.85 grams of protein and 0.3 grams of fat. It consist of 76% carbohydrate, 18% protein and 6% fat. 71% of total calories of the food are from carbohydrate, 16% are from protein, 13% are from fat.
100 grams of Celtuce, raw is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 18 kcal |
Carbohydrate, by difference | 3.65 g |
Protein | 0.85 g |
Total lipid (fat) | 0.3 g |
Water | 94.5 g |
Fiber, total dietary | 1.7 g |
Calcium, Ca | 39 mg |
Iron, Fe | 0.55 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 39 mg |
Potassium, K | 330 mg |
Sodium, Na | 11 mg |
Zinc, Zn | 0.27 mg |
Copper, Cu | 0.04 mg |
Manganese, Mn | 0.688 mg |
Selenium, Se | 0.9 µg |
Vitamin C, total ascorbic acid | 19.5 mg |
Thiamin | 0.055 mg |
Riboflavin | 0.07 mg |
Niacin | 0.55 mg |
Pantothenic acid | 0.183 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 46 µg |
Folic acid | 0 µg |
Folate, food | 46 µg |
Folate, DFE | 46 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 3500 IU |
Vitamini A, RAE | 175 µg |
Retinol | 0 µg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Cholesterol | 0 mg |
Ash | 0.7 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.