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Vegetables and Vegetable Products

Cress, garden, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Cress, garden, cooked, boiled, drained, without salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cress, garden, cooked, boiled, drained, without salt?

Cress, garden, cooked, boiled, drained, without salt contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cress, garden, cooked, boiled, drained, without salt

100 grams of Cress, garden, cooked, boiled, drained, without salt contains 3.8 grams of carbohydrate, 1.9 grams of protein and 0.6 grams of fat. It consist of 60% carbohydrate, 30% protein and 10% fat. 54% of total calories of the food are from carbohydrate, 27% are from protein, 19% are from fat.

100 grams of Cress, garden, cooked, boiled, drained, without salt is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cress, garden, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 3.8 g
Protein 1.9 g
Total lipid (fat) 0.6 g
Water 92.5 g
Fiber, total dietary 0.7 g
Sugar 3.11 g
Calcium, Ca 61 mg
Iron, Fe 0.8 mg
Magnesium, Mg 26 mg
Phosphorus, P 48 mg
Potassium, K 353 mg
Sodium, Na 8 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.114 mg
Manganese, Mn 0.372 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 23 mg
Thiamin 0.06 mg
Riboflavin 0.16 mg
Niacin 0.8 mg
Pantothenic acid 0.163 mg
Vitamin B-6 0.157 mg
Folate, total 37 µg
Folic acid 0 µg
Folate, food 37 µg
Folate, DFE 37 µg
Choline, total 13.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 4649 IU
Vitamini A, RAE 232 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 2790 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 8402 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 383.4 µg
Fatty acids, total saturated 0.02 g
Fatty acids, total monounsaturated 0.205 g
Fatty acids, total polyunsaturated 0.196 g
Cholesterol 0 mg
Ash 1.2 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.