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# Cereals, CREAM OF WHEAT, instant, dry

You can easily calculate the calorie and nutritional values of Cereals, CREAM OF WHEAT, instant, dry for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Cereals, CREAM OF WHEAT, instant, dry?

Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Cereals, CREAM OF WHEAT, instant, dry

100 grams of Cereals, CREAM OF WHEAT, instant, dry contains 75.5 grams of carbohydrate, 10.6 grams of protein and 1.4 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.

100 grams of Cereals, CREAM OF WHEAT, instant, dry is approximately 25% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Cereals, CREAM OF WHEAT, instant, dry

Breakfast Cereals

### 366 kcal

100 gram(s)

Amount 100 g
Calorie 366 kcal
Carbohydrate, by difference 75.5 g
Protein 10.6 g
Total lipid (fat) 1.4 g
Water 10.4 g
Fiber, total dietary 3.3 g
Sugar 0.4 g
Calcium, Ca 357 mg
Iron, Fe 28.6 mg
Magnesium, Mg 34 mg
Phosphorus, P 103 mg
Potassium, K 115 mg
Sodium, Na 571 mg
Zinc, Zn 0.98 mg
Copper, Cu 0.216 mg
Selenium, Se 20 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.339 mg
Riboflavin 1.214 mg
Niacin 17.857 mg
Pantothenic acid 0.474 mg
Vitamin B-6 1.786 mg
Folate, total 357 µg
Folic acid 323 µg
Folate, food 34 µg
Folate, DFE 583 µg
Choline, total 23.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 4464 IU
Vitamini A, RAE 1341 µg
Retinol 1341 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 16 µg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.5 µg
Fatty acids, total saturated 0.222 g
Fatty acids, total monounsaturated 0.192 g
Fatty acids, total polyunsaturated 0.774 g
Cholesterol 0 mg
Ash 2.1 g
Source USDA

## How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.