Cereals, CREAM OF WHEAT, instant, dry
You can easily calculate the calorie and nutritional values of Cereals, CREAM OF WHEAT, instant, dry for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, CREAM OF WHEAT, instant, dry?
Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, CREAM OF WHEAT, instant, dry
100 grams of Cereals, CREAM OF WHEAT, instant, dry contains 75.5 grams of carbohydrate, 10.6 grams of protein and 1.4 grams of fat. It consist of 86% carbohydrate, 12% protein and 2% fat. 85% of total calories of the food are from carbohydrate, 12% are from protein, 4% are from fat.
100 grams of Cereals, CREAM OF WHEAT, instant, dry is approximately 25% of daily carbohydrate needs, 21% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, CREAM OF WHEAT, instant, dry
366 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 366 kcal |
| Carbohydrate, by difference | 75.5 g |
| Protein | 10.6 g |
| Total lipid (fat) | 1.4 g |
| Water | 10.4 g |
| Fiber, total dietary | 3.3 g |
| Sugar | 0.4 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 28.6 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.216 mg |
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.339 mg |
| Riboflavin | 1.214 mg |
| Niacin | 17.857 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 1.786 mg |
| Folate, total | 357 µg |
| Folic acid | 323 µg |
| Folate, food | 34 µg |
| Folate, DFE | 583 µg |
| Choline, total | 23.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 4464 IU |
| Vitamini A, RAE | 1341 µg |
| Retinol | 1341 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
| Fatty acids, total saturated | 0.222 g |
| Fatty acids, total monounsaturated | 0.192 g |
| Fatty acids, total polyunsaturated | 0.774 g |
| Cholesterol | 0 mg |
| Ash | 2.1 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
