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Breakfast Cereals

Cereals ready-to-eat, POST, GOLDEN CRISP

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST, GOLDEN CRISP for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST, GOLDEN CRISP?

Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST, GOLDEN CRISP

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP contains 90.1 grams of carbohydrate, 5.5 grams of protein and 1.7 grams of fat. It consist of 93% carbohydrate, 6% protein and 2% fat. 91% of total calories of the food are from carbohydrate, 6% are from protein, 4% are from fat.

100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP is approximately 30% of daily carbohydrate needs, 11% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST, GOLDEN CRISP

Breakfast Cereals

380 kcal

100 gram(s)

Amount 100 g
Calorie 380 kcal
Carbohydrate, by difference 90.1 g
Protein 5.5 g
Total lipid (fat) 1.7 g
Water 1.4 g
Fiber, total dietary 5 g
Sugar 53.6 g
Calcium, Ca 15 mg
Iron, Fe 6.7 mg
Magnesium, Mg 59 mg
Phosphorus, P 227 mg
Potassium, K 176 mg
Sodium, Na 95 mg
Zinc, Zn 5.6 mg
Copper, Cu 0.2 mg
Selenium, Se 48.6 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.4 mg
Riboflavin 1.6 mg
Niacin 18.5 mg
Vitamin B-6 1.9 mg
Folate, total 370 µg
Folic acid 351 µg
Folate, food 19 µg
Folate, DFE 616 µg
Choline, total 13.8 mg
Vitamin B-12 5.6 µg
Vitamin A, IU 2778 IU
Vitamini A, RAE 832 µg
Retinol 832 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 92 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin D (D2 + D3) 7.4 µg
Vitamin D 296 IU
Vitamin K (phylloquinone) 0.9 µg
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.6 g
Fatty acids, total polyunsaturated 0.6 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.