Cereals, oats, instant, fortified, with cinnamon and spice, dry
You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, with cinnamon and spice, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, oats, instant, fortified, with cinnamon and spice, dry
100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 76.08 grams of carbohydrate, 9.53 grams of protein and 4.84 grams of fat. It consist of 84% carbohydrate, 11% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Cereals, oats, instant, fortified, with cinnamon and spice, dry is approximately 25% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, oats, instant, fortified, with cinnamon and spice, dry
369 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 369 kcal |
| Carbohydrate, by difference | 76.08 g |
| Protein | 9.53 g |
| Total lipid (fat) | 4.84 g |
| Water | 6.92 g |
| Fiber, total dietary | 8 g |
| Sugar | 25.33 g |
| Calcium, Ca | 234 mg |
| Iron, Fe | 8.46 mg |
| Magnesium, Mg | 92 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 434 mg |
| Zinc, Zn | 2.29 mg |
| Copper, Cu | 0.302 mg |
| Manganese, Mn | 2.58 mg |
| Selenium, Se | 6.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.748 mg |
| Riboflavin | 0.749 mg |
| Niacin | 9.107 mg |
| Pantothenic acid | 0.883 mg |
| Vitamin B-6 | 0.882 mg |
| Folate, total | 191 µg |
| Folic acid | 175 µg |
| Folate, food | 17 µg |
| Folate, DFE | 314 µg |
| Choline, total | 29 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1467 IU |
| Vitamini A, RAE | 440 µg |
| Retinol | 440 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 123 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.768 g |
| Fatty acids, total monounsaturated | 1.487 g |
| Fatty acids, total polyunsaturated | 1.696 g |
| Cholesterol | 0 mg |
| Ash | 2.63 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
