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Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

You can easily calculate the calorie and nutritional values of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 75.67 grams of carbohydrate, 8.79 grams of protein and 4.8 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 9% are from protein, 11% are from fat.

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is approximately 25% of daily carbohydrate needs, 18% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Breakfast Cereals

366 kcal

100 gram(s)

Amount 100 g
Calorie 366 kcal
Carbohydrate, by difference 75.67 g
Protein 8.79 g
Total lipid (fat) 4.8 g
Water 7.52 g
Fiber, total dietary 22.3 g
Sugar 14.7 g
Calcium, Ca 278 mg
Iron, Fe 9.41 mg
Magnesium, Mg 91 mg
Phosphorus, P 306 mg
Potassium, K 256 mg
Sodium, Na 473 mg
Zinc, Zn 2.04 mg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.762 mg
Riboflavin 1.058 mg
Niacin 12.448 mg
Vitamin B-6 1.241 mg
Folate, total 249 µg
Vitamin B-12 0 µg
Vitamin A, IU 3112 IU
Vitamin E (alpha-tocopherol) 0.43 mg
Fatty acids, total saturated 0.926 g
Fatty acids, total monounsaturated 1.713 g
Fatty acids, total polyunsaturated 1.416 g
Cholesterol 0 mg
Ash 3.22 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.