Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
You can easily calculate the calorie and nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry for different amounts (package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 69.47 grams of carbohydrate, 9.81 grams of protein and 9.8 grams of fat. It consist of 78% carbohydrate, 11% protein and 11% fat. 69% of total calories of the food are from carbohydrate, 10% are from protein, 22% are from fat.
100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is approximately 23% of daily carbohydrate needs, 20% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 386 kcal |
| Carbohydrate, by difference | 69.47 g |
| Protein | 9.81 g |
| Total lipid (fat) | 9.8 g |
| Water | 7.47 g |
| Fiber, total dietary | 7.7 g |
| Sugar | 18.71 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 287 mg |
| Potassium, K | 317 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 2.15 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.352 mg |
| Riboflavin | 0.115 mg |
| Niacin | 1.557 mg |
| Vitamin B-6 | 0.127 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Fatty acids, total saturated | 1.648 g |
| Fatty acids, total monounsaturated | 3.742 g |
| Fatty acids, total polyunsaturated | 2.863 g |
| Cholesterol | 1 mg |
| Ash | 3.46 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
