Cereals ready-to-eat, chocolate-flavored frosted puffed corn
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, chocolate-flavored frosted puffed corn for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, chocolate-flavored frosted puffed corn
100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 87.2 grams of carbohydrate, 3.34 grams of protein and 3.5 grams of fat. It consist of 93% carbohydrate, 4% protein and 4% fat. 89% of total calories of the food are from carbohydrate, 3% are from protein, 8% are from fat.
100 grams of Cereals ready-to-eat, chocolate-flavored frosted puffed corn is approximately 29% of daily carbohydrate needs, 7% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 405 kcal |
| Carbohydrate, by difference | 87.2 g |
| Protein | 3.34 g |
| Total lipid (fat) | 3.5 g |
| Water | 3.42 g |
| Fiber, total dietary | 3.8 g |
| Sugar | 43.7 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 15.87 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.246 mg |
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 52.9 mg |
| Thiamin | 1.323 mg |
| Riboflavin | 1.499 mg |
| Niacin | 17.637 mg |
| Pantothenic acid | 0.101 mg |
| Vitamin B-6 | 1.764 mg |
| Folate, total | 353 µg |
| Folic acid | 334 µg |
| Folate, food | 19 µg |
| Folate, DFE | 587 µg |
| Choline, total | 4.5 mg |
| Vitamin B-12 | 5.29 µg |
| Vitamin A, IU | 4409 IU |
| Vitamini A, RAE | 1324 µg |
| Retinol | 1324 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.6 µg |
| Fatty acids, total saturated | 0.961 g |
| Fatty acids, total monounsaturated | 2.079 g |
| Fatty acids, total polyunsaturated | 0.231 g |
| Cholesterol | 0 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
