Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran?
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 312 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran contains 76.8 grams of carbohydrate, 5.6 grams of protein and 1.6 grams of fat. It consist of 91% carbohydrate, 7% protein and 2% fat. 89% of total calories of the food are from carbohydrate, 7% are from protein, 4% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran is approximately 26% of daily carbohydrate needs, 11% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
312 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 312 kcal |
| Carbohydrate, by difference | 76.8 g |
| Protein | 5.6 g |
| Total lipid (fat) | 1.6 g |
| Water | 8.36 g |
| Fiber, total dietary | 9.1 g |
| Sugar | 32.3 g |
| Calcium, Ca | 1887 mg |
| Iron, Fe | 34 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 504 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 28.3 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 1.483 mg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 2.8 mg |
| Riboflavin | 3.2 mg |
| Niacin | 37.7 mg |
| Pantothenic acid | 18.868 mg |
| Vitamin B-6 | 3.774 mg |
| Folate, total | 755 µg |
| Folic acid | 736 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1270 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 11.3 µg |
| Vitamin A, IU | 943 IU |
| Vitamini A, RAE | 281 µg |
| Retinol | 281 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 158 µg |
| Vitamin E (alpha-tocopherol) | 25.47 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D | 189 IU |
| Vitamin K (phylloquinone) | 1.9 µg |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Cholesterol | 0 mg |
| Ash | 7.6 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
