Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S?
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 412 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contains 83.65 grams of carbohydrate, 3.92 grams of protein and 7.63 grams of fat. It consist of 88% carbohydrate, 4% protein and 8% fat. 80% of total calories of the food are from carbohydrate, 4% are from protein, 16% are from fat.
100 grams of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is approximately 28% of daily carbohydrate needs, 8% of protein needs and 12% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
412 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 412 kcal |
| Carbohydrate, by difference | 83.65 g |
| Protein | 3.92 g |
| Total lipid (fat) | 7.63 g |
| Water | 2.75 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 43.23 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 19.52 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 133 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 679 mg |
| Zinc, Zn | 5.99 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 7.8 µg |
| Vitamin C, total ascorbic acid | 36.4 mg |
| Thiamin | 1.049 mg |
| Riboflavin | 0.572 mg |
| Niacin | 4.334 mg |
| Vitamin B-6 | 0.321 mg |
| Folate, total | 563 µg |
| Folic acid | 544 µg |
| Folate, food | 19 µg |
| Folate, DFE | 945 µg |
| Choline, total | 7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 1496 IU |
| Vitamini A, RAE | 436 µg |
| Retinol | 434 µg |
| Carotene, alpha | 15 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 398 µg |
| Vitamin E (alpha-tocopherol) | 5.39 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.7 µg |
| Fatty acids, total saturated | 5.709 g |
| Fatty acids, total monounsaturated | 0.704 g |
| Fatty acids, total polyunsaturated | 0.722 g |
| Cholesterol | 0 mg |
| Ash | 2.05 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
