Cheese, monterey
You can easily calculate the calorie and nutritional values of Cheese, monterey for different amounts (cubic inch, slice, oz, cup, shredded, cup, diced, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cheese, monterey?
Cheese, monterey contains 373 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cheese, monterey
100 grams of Cheese, monterey contains 0.68 grams of carbohydrate, 24.48 grams of protein and 30.28 grams of fat. It consist of 1% carbohydrate, 44% protein and 55% fat. 1% of total calories of the food are from carbohydrate, 26% are from protein, 73% are from fat.
100 grams of Cheese, monterey is approximately 0% of daily carbohydrate needs, 49% of protein needs and 47% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cheese, monterey
373 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 373 kcal |
| Carbohydrate, by difference | 0.68 g |
| Protein | 24.48 g |
| Total lipid (fat) | 30.28 g |
| Water | 41.01 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.5 g |
| Calcium, Ca | 746 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.011 mg |
| Selenium, Se | 14.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.39 mg |
| Niacin | 0.093 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 0.83 µg |
| Vitamin A, IU | 769 IU |
| Vitamini A, RAE | 198 µg |
| Retinol | 192 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 78 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
| Fatty acids, total saturated | 19.066 g |
| Fatty acids, total monounsaturated | 8.751 g |
| Fatty acids, total polyunsaturated | 0.899 g |
| Cholesterol | 89 mg |
| Ash | 3.55 g |
| Source | USDA |
How many calories are in other foods in the food group Dairy and Egg Products?
Some of other foods in the food group Dairy and Egg Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
