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Poultry Products

Chicken, broilers or fryers, back, meat and skin, cooked, stewed

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, back, meat and skin, cooked, stewed for different amounts (unit, oz, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, stewed?

Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, back, meat and skin, cooked, stewed

100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains 0 grams of carbohydrate, 22.18 grams of protein and 18.14 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.

100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed is approximately 0% of daily carbohydrate needs, 44% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, back, meat and skin, cooked, stewed

Poultry Products

258 kcal

100 gram(s)

Amount 100 g
Calorie 258 kcal
Carbohydrate, by difference 0 g
Protein 22.18 g
Total lipid (fat) 18.14 g
Water 60.93 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 18 mg
Iron, Fe 1.22 mg
Magnesium, Mg 16 mg
Phosphorus, P 120 mg
Potassium, K 145 mg
Sodium, Na 64 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.063 mg
Manganese, Mn 0.02 mg
Selenium, Se 19.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.043 mg
Riboflavin 0.151 mg
Niacin 4.343 mg
Pantothenic acid 0.696 mg
Vitamin B-6 0.15 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 51.1 mg
Vitamin B-12 0.18 µg
Vitamin A, IU 308 IU
Vitamini A, RAE 88 µg
Retinol 88 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 4.1 µg
Fatty acids, total saturated 5.02 g
Fatty acids, total monounsaturated 7.13 g
Fatty acids, total polyunsaturated 4 g
Cholesterol 78 mg
Ash 0.64 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.