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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, back, meat and skin, cooked, stewed for different amounts (unit, oz, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed contains 0 grams of carbohydrate, 22.18 grams of protein and 18.14 grams of fat. It consist of 0% carbohydrate, 55% protein and 45% fat. 0% of total calories of the food are from carbohydrate, 35% are from protein, 65% are from fat.
100 grams of Chicken, broilers or fryers, back, meat and skin, cooked, stewed is approximately 0% of daily carbohydrate needs, 44% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 258 kcal |
Carbohydrate, by difference | 0 g |
Protein | 22.18 g |
Total lipid (fat) | 18.14 g |
Water | 60.93 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 18 mg |
Iron, Fe | 1.22 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 120 mg |
Potassium, K | 145 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 1.93 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.02 mg |
Selenium, Se | 19.9 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.043 mg |
Riboflavin | 0.151 mg |
Niacin | 4.343 mg |
Pantothenic acid | 0.696 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 5 µg |
Folic acid | 0 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 51.1 mg |
Vitamin B-12 | 0.18 µg |
Vitamin A, IU | 308 IU |
Vitamini A, RAE | 88 µg |
Retinol | 88 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 4.1 µg |
Fatty acids, total saturated | 5.02 g |
Fatty acids, total monounsaturated | 7.13 g |
Fatty acids, total polyunsaturated | 4 g |
Cholesterol | 78 mg |
Ash | 0.64 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.