Chicken, stewing, meat and skin, raw
You can easily calculate the calorie and nutritional values of Chicken, stewing, meat and skin, raw for different amounts (oz, unit, chicken, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, stewing, meat and skin, raw?
Chicken, stewing, meat and skin, raw contains 258 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, meat and skin, raw
100 grams of Chicken, stewing, meat and skin, raw contains 0 grams of carbohydrate, 17.55 grams of protein and 20.33 grams of fat. It consist of 0% carbohydrate, 46% protein and 54% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.
100 grams of Chicken, stewing, meat and skin, raw is approximately 0% of daily carbohydrate needs, 35% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, stewing, meat and skin, raw
258 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 258 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 17.55 g |
| Total lipid (fat) | 20.33 g |
| Water | 61.84 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 14.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.114 mg |
| Riboflavin | 0.167 mg |
| Niacin | 6.262 mg |
| Pantothenic acid | 0.92 mg |
| Vitamin B-6 | 0.33 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 178 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 52 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Fatty acids, total saturated | 5.71 g |
| Fatty acids, total monounsaturated | 8.24 g |
| Fatty acids, total polyunsaturated | 4.44 g |
| Cholesterol | 71 mg |
| Ash | 1.04 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.