Turkey, dark meat, meat and skin, raw
You can easily calculate the calorie and nutritional values of Turkey, dark meat, meat and skin, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Turkey, dark meat, meat and skin, raw?
Turkey, dark meat, meat and skin, raw contains 161 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Turkey, dark meat, meat and skin, raw
100 grams of Turkey, dark meat, meat and skin, raw contains 0.15 grams of carbohydrate, 19.81 grams of protein and 8.97 grams of fat. It consist of 1% carbohydrate, 68% protein and 31% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 50% are from fat.
100 grams of Turkey, dark meat, meat and skin, raw is approximately 0% of daily carbohydrate needs, 40% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Turkey, dark meat, meat and skin, raw
161 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 161 kcal |
| Carbohydrate, by difference | 0.15 g |
| Protein | 19.81 g |
| Total lipid (fat) | 8.97 g |
| Water | 71.1 g |
| Fiber, total dietary | 0 g |
| Sugar | 0.1 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 113 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.014 mg |
| Selenium, Se | 20.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.229 mg |
| Niacin | 5.378 mg |
| Pantothenic acid | 0.857 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 63.8 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin A, IU | 86 IU |
| Vitamini A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.413 g |
| Fatty acids, total monounsaturated | 3.091 g |
| Fatty acids, total polyunsaturated | 2.443 g |
| Cholesterol | 87 mg |
| Ash | 0.94 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.