Chicken, gizzard, all classes, raw
You can easily calculate the calorie and nutritional values of Chicken, gizzard, all classes, raw for different amounts (oz, lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, gizzard, all classes, raw?
Chicken, gizzard, all classes, raw contains 94 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, gizzard, all classes, raw
100 grams of Chicken, gizzard, all classes, raw contains 0 grams of carbohydrate, 17.66 grams of protein and 2.06 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 79% are from protein, 21% are from fat.
100 grams of Chicken, gizzard, all classes, raw is approximately 0% of daily carbohydrate needs, 35% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, gizzard, all classes, raw
94 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 94 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 17.66 g |
| Total lipid (fat) | 2.06 g |
| Water | 79.33 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 148 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 2.72 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.055 mg |
| Selenium, Se | 25.5 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.231 mg |
| Niacin | 3.68 mg |
| Pantothenic acid | 0.631 mg |
| Vitamin B-6 | 0.112 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, IU | 64 IU |
| Vitamini A, RAE | 19 µg |
| Retinol | 19 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.529 g |
| Fatty acids, total monounsaturated | 0.512 g |
| Fatty acids, total polyunsaturated | 0.357 g |
| Cholesterol | 240 mg |
| Ash | 0.95 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.