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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter for different amounts (unit, breast, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter contains 260 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter contains 8.99 grams of carbohydrate, 24.84 grams of protein and 13.2 grams of fat. It consist of 19% carbohydrate, 53% protein and 28% fat. 14% of total calories of the food are from carbohydrate, 39% are from protein, 47% are from fat.
100 grams of Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter is approximately 3% of daily carbohydrate needs, 50% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 260 kcal |
Carbohydrate, by difference | 8.99 g |
Protein | 24.84 g |
Total lipid (fat) | 13.2 g |
Water | 51.64 g |
Fiber, total dietary | 0.3 g |
Sugar | 0 g |
Calcium, Ca | 20 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 185 mg |
Potassium, K | 201 mg |
Sodium, Na | 275 mg |
Zinc, Zn | 0.95 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.054 mg |
Selenium, Se | 28 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.115 mg |
Riboflavin | 0.146 mg |
Niacin | 10.523 mg |
Pantothenic acid | 0.823 mg |
Vitamin B-6 | 0.43 mg |
Folate, total | 15 µg |
Folic acid | 9 µg |
Folate, food | 6 µg |
Folate, DFE | 21 µg |
Choline, total | 64.8 mg |
Vitamin B-12 | 0.3 µg |
Vitamin A, IU | 67 IU |
Vitamini A, RAE | 20 µg |
Retinol | 20 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 1.06 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 2.4 µg |
Fatty acids, total saturated | 3.52 g |
Fatty acids, total monounsaturated | 5.46 g |
Fatty acids, total polyunsaturated | 3.08 g |
Cholesterol | 85 mg |
Ash | 1.33 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.