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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, dark meat, meat and skin, raw for different amounts (oz, unit, chicken, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, dark meat, meat and skin, raw contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw contains 0 grams of carbohydrate, 16.69 grams of protein and 18.34 grams of fat. It consist of 0% carbohydrate, 48% protein and 52% fat. 0% of total calories of the food are from carbohydrate, 29% are from protein, 71% are from fat.
100 grams of Chicken, broilers or fryers, dark meat, meat and skin, raw is approximately 0% of daily carbohydrate needs, 33% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 237 kcal |
Carbohydrate, by difference | 0 g |
Protein | 16.69 g |
Total lipid (fat) | 18.34 g |
Water | 65.42 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 11 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 136 mg |
Potassium, K | 178 mg |
Sodium, Na | 73 mg |
Zinc, Zn | 1.58 mg |
Copper, Cu | 0.054 mg |
Manganese, Mn | 0.019 mg |
Selenium, Se | 12.7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.061 mg |
Riboflavin | 0.146 mg |
Niacin | 5.211 mg |
Pantothenic acid | 0.994 mg |
Vitamin B-6 | 0.25 mg |
Folate, total | 7 µg |
Folic acid | 0 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Vitamin B-12 | 0.29 µg |
Vitamin A, IU | 170 IU |
Vitamini A, RAE | 49 µg |
Retinol | 49 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin K (phylloquinone) | 2.4 µg |
Fatty acids, total saturated | 5.26 g |
Fatty acids, total monounsaturated | 7.65 g |
Fatty acids, total polyunsaturated | 3.96 g |
Cholesterol | 81 mg |
Ash | 0.76 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.