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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour for different amounts (unit, wing, bone removed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour contains 2.39 grams of carbohydrate, 26.11 grams of protein and 22.16 grams of fat. It consist of 5% carbohydrate, 52% protein and 44% fat. 3% of total calories of the food are from carbohydrate, 33% are from protein, 64% are from fat.
100 grams of Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour is approximately 1% of daily carbohydrate needs, 52% of protein needs and 34% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 321 kcal |
Carbohydrate, by difference | 2.39 g |
Protein | 26.11 g |
Total lipid (fat) | 22.16 g |
Water | 48.62 g |
Fiber, total dietary | 0.1 g |
Calcium, Ca | 15 mg |
Iron, Fe | 1.25 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 150 mg |
Potassium, K | 177 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 1.76 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.028 mg |
Selenium, Se | 21.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.058 mg |
Riboflavin | 0.137 mg |
Niacin | 6.697 mg |
Pantothenic acid | 0.874 mg |
Vitamin B-6 | 0.41 mg |
Folate, total | 6 µg |
Folic acid | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 8 µg |
Vitamin B-12 | 0.28 µg |
Vitamin A, IU | 125 IU |
Vitamini A, RAE | 38 µg |
Retinol | 38 µg |
Fatty acids, total saturated | 6.06 g |
Fatty acids, total monounsaturated | 8.89 g |
Fatty acids, total polyunsaturated | 4.95 g |
Cholesterol | 81 mg |
Ash | 0.72 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.