Chicken, liver, all classes, cooked, pan-fried
You can easily calculate the calorie and nutritional values of Chicken, liver, all classes, cooked, pan-fried for different amounts (oz, liver) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chicken, liver, all classes, cooked, pan-fried?
Chicken, liver, all classes, cooked, pan-fried contains 172 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chicken, liver, all classes, cooked, pan-fried
100 grams of Chicken, liver, all classes, cooked, pan-fried contains 1.11 grams of carbohydrate, 25.78 grams of protein and 6.43 grams of fat. It consist of 3% carbohydrate, 77% protein and 19% fat. 3% of total calories of the food are from carbohydrate, 62% are from protein, 35% are from fat.
100 grams of Chicken, liver, all classes, cooked, pan-fried is approximately 0% of daily carbohydrate needs, 52% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chicken, liver, all classes, cooked, pan-fried
172 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 172 kcal |
| Carbohydrate, by difference | 1.11 g |
| Protein | 25.78 g |
| Total lipid (fat) | 6.43 g |
| Water | 65.22 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 12.88 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 442 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 92 mg |
| Zinc, Zn | 4.01 mg |
| Copper, Cu | 0.535 mg |
| Manganese, Mn | 0.375 mg |
| Selenium, Se | 88.2 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.292 mg |
| Riboflavin | 2.313 mg |
| Niacin | 13.925 mg |
| Pantothenic acid | 8.315 mg |
| Vitamin B-6 | 0.84 mg |
| Folate, total | 560 µg |
| Folic acid | 0 µg |
| Folate, food | 560 µg |
| Folate, DFE | 560 µg |
| Choline, total | 326.8 mg |
| Vitamin B-12 | 21.13 µg |
| Vitamin A, IU | 14378 IU |
| Vitamini A, RAE | 4296 µg |
| Retinol | 4293 µg |
| Carotene, alpha | 11 µg |
| Carotene, beta | 31 µg |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 25 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 2.033 g |
| Fatty acids, total monounsaturated | 1.387 g |
| Fatty acids, total polyunsaturated | 1.265 g |
| Cholesterol | 564 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.